Diet that reduce menstrual pain

   Menstruations are one of the factor that affect women daily life activities and emotional well being.. Now we move to woman's health tips about the diet that naturally reduce pain

What are the best foods a woman can eat to prevent and treat painful periods and menstrual cramps? Here's a list of the best cramping-fighting foods, from bananas and wheat germ to ginger and sesame seeds! Pick your favorite anti-cramping foods and incorporate them into your eating plan before and during menstruation.

Note that this section of HealWithFood.org's Guide to Fighting Menstrual Cramps focuses on the bestfoods for fighting menstrual cramps and alleviating menstrual pain (dysmenorrhea). If you are interested in more general information about the nutritional approach to combating menstrual cramps and pain, 

1: Bananas

Anecdotal evidence suggests that bananas may help reduce cramps associated with menstruation. In addition to being a rich food source of anti-cramping nutrients such as vitamin B6, bananas are loaded with potassium which helps reduce water retention. This is great news if you often experience bloating during menstruation. Enjoy bananas plain as a simple snack, mix with non-fat yogurt, slice into cereal, or toss in a fruit salad. Stay away from banana chips, though; they are packed with calories and contain added fat and sugar.

#2: Wheat Germ

Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin! Wheat germ is also an excellent source of other B vitamins as well as zinc. What's more, it containsvery high amounts of vitamin E and magnesium. Try adding wheat germ to breads, cereals, muesli, milk shakes, or pancakes — it makes a highly nutritious, yet undetectable addition! To optimize the shelf life of wheat germ, store it in a sealed container in a cool, dry place away from exposure to the sun (wheat germ is prone to turning rancid fast because of its unsaturated fat content).

3: Sunflower Seeds

Sunflower seeds are an excellent addition to your diet if you suffer from menstrual cramps. These mild nutty tasting seeds are loaded with vitamin E as well as the key anti-cramping minerals zinc and magnesium. Sunflower seeds are also an excellent source of pyridoxine (vitamin B6), with one cup providing nearly a third of the recommended daily intake for this important pain relieving vitamin. Thepain killing effects of pyridoxine may be linked to its role in the synthesis of the neurotransmitter dopamine. In addition, pyridoxine has been shown to promote the absorption of zinc and magnesium. When incorporating sunflower seeds into your diet, moderation should be exercised because these seeds, like most other seeds, are high in calories and fat.

#4: Parsley

This often under-appreciated vegetable is much more than just a decorative garnish that accompanies meals in restaurants. It is loaded with important nutrients, and it can be used to treat various health problems, including menstrual cramps. It contains apiol, a compound that has been shown to be highly effective at stimulating the menstrual process and relieving menstrual cramps. The ability of parsley to stimulate menstruation was already known in the Middle Ages and was therefore used to induce abortion.

#5: Pineapple

Turbo-charge your anti-cramp diet by regularly eating pineapple. Pineapple contains bromelain, an enzyme that is thought to help relax muscles and thus help with menstrual cramps. Be aware, however, that most of the bromelain in pineapple is in the stem which is not as tasty as the flesh but which is nevertheless edible.

#6: Fenugreek Seeds

In Asia, these little seeds with a pungent-sweet flavor are a popular remedy for menstrual pain. They are available as whole and ground in most grocery stores. It is advisable to buy whole seeds and, if you want them in powder form, grind them just prior to using as they become stale rapidly once ground.

#7: Ginger

In China, ginger is an age-old remedy for menstrual cramps.

Even before the term 'superfood' was coined, ginger has been enjoyed throughout the ages for its aromatic, pungent flavor and its health promoting properties. In traditional Chinese medicine, ginger has been widely used as a remedy for menstrual cramps, and a large body of anecdotal evidence from around the world validates the use of ginger as an anti-cramping remedy. Fresh ginger, which is said to be the most effective form of ginger, is available year round in the produce section of supermarkets.

#8: Walnuts

If you look at the nutrition facts label on bag of walnuts, you'll learn that they are very high in fat. But that should not be a reason to shy away from these delicious nuts that are widely used in sweet and savory dishes alike. Consuming walnuts in moderation can confer great benefits to women who suffer from cramps during menstruation. Walnuts arerich in the healthy omega-3 fatty acids which are known to have anti-inflammatory and pain-relieving properties but which are often in short supply in modern diets. In addition, walnuts are loaded with vitamin B6, with one cup of chopped walnuts providing 31% of the recommended daily intake for this potent pain-relieving vitamin. They also contain substantial amounts of magnesium. It is best to buy walnuts in the shell as the shell protects them, to some extent, from rancidity. Walnuts in this state can also have a relatively long shelf life if stored properly, that is, in an airtight container in a cool, dry place away from exposure to the sun. Walnuts can be eaten on their own as a snack or as an ingredient in various sweet and savory dishes.

#9: Sesame Seeds

When it comes to foods that help ward off menstrual cramps, it's hard to beat the sesame seed. Sesame seeds are loaded with nutrients that have been shown to reduce cramps associated with menstruation. They are a very good source of vitamin B6, with half a cup providing more than a quarter of the recommended daily intake for this vitamin. Furthermore, they are an excellent source of plant-based calcium and a great source of magnesium. They also contain certain healthful fatty acids that may help relax muscles and thus reduce cramping further. On top of that, they provide a very good source of zinc. Sesame seeds, which are available throughout the year, add a delectable nutty flavor and a slight crunch to many Asian dishes.

Spinach delivers a slew of anti-cramping nutrients.

#10: Spinach

Listen to Popeye and eat your spinach! The nutritional profile of spinach makes it an excellent health food and an important vegetable for women who suffer from painful menses. It provides an ample supply of many nutrients that have been shown to fight menstrual cramps, including vitamin E, vitamin B6, and magnesium. Spinach is available in most large supermarkets throughout the year, but it is best in March-May and September-October when it is in season.

#11: Oats

Eating a bowl of oatmeal for breakfast is a great way to start a day off right. Oats are loaded with the anti-cramping mineral magnesium. They are also one of the best sources of dietary zinc for women who suffer from painful periods. Before eating oats, it is advisable to soak them for several hours. Untreated oats, like other grains, contain phytic acid which can block the absorption of calcium, zinc, and magnesium in the intestines. Soaking allows enzymes to break down and neutralize phytic acid and thus improve the nutritional value of oats.

#12: Kale

Most of the nutritional and health benefits of kale are well known today, but what many people don't know is that this green leafy vegetable is one of the best plant-based sources of calcium. Anecdotal evidence, as well as an increasing number of scientific studies, suggest that calcium can alleviate menstrual cramps. However, the exact mechanisms by which calcium reduces cramping are not fully understood. Some experts believe that calcium's ability to alleviate pain associated with menstruation could be related to the role of this important mineral in maintaining normal muscle tone. The tender young leaves of kale can be eaten raw, for example as a substitute for iceberg lettuce in salads. This beautiful, green leafy vegetable can also be transformed into a hearty warm dish by sautéing the leaves and mixing them with chopped onions, crushed garlic and a drizzle of extra virgin olive oil. When buying kale, it is advisable to choose organically grown produce whenever possible. According to research, conventionally grown kale is among the most contaminated vegetables in terms of pesticide and chemical content).

Prevention of appendicitis and management of its pain

The appendix is an organ connected to the small intestine on the right side. This small organ typically won’t cause any issues, but it can sometimes become inflamed or infected or occasionally get blocked by feces. The inflammation is a medical emergency known as appendicitis. Because of the severity of this condition, many people want to know how to prevent appendicitis. There are some things you can do to prevent this condition or stop it from worsening, although immediate medical care will still be necessary.

Can You Prevent Appendicitis?

Before learning how to prevent appendicitis, you must figure out if doing so is even possible.

Unfortunately, you can’t prevent appendicitis.

Appendicitis will occur when the appendix is blocked and this frequently happens due to a foreign body, stool, or cancer. A blockage within the lining can result in infection and is the most likely cause of this issue. The bacteria causing the infection will multiply rapidly, leading to the appendix becoming inflamed and swollen as well as filled with pus. When it isn’t treated immediately, the appendix may rupture.

The good news, however, is that it occurs less frequently in those who eat high-fiber foods, including fresh fruits and vegetables so you can adjust your diet. If at some point you think you may have appendicitis, you should call your doctor right away to let him assess your state and recommend appropriate treatment.

Symptoms of Appendicitis

Although you can’t learn how to prevent appendicitis, you can prevent serious symptoms by learning to recognize the symptoms of appendicitis. This allows you to get treatment right away before your condition worsens.

Some of the possible appendicitis symptoms include:

• Abdominal bloating
• Diarrhea or constipation
• Low-grade fever that can worsen
• Loss of appetite
• Vomiting and nausea
• Pain which worsens when making jarring movements, coughing, or walking
• Sudden pain beginning near the navel and shifting to the lower right abdomen
• Sudden pain beginning on the lower right portion of the abdomen
• The exact location of appendicitis pain can vary from person to person based on appendix position and age. Among pregnant women, the pain may originate from the upper abdomen since the appendix sits higher during pregnancy.
  You should visit a doctor if you experience worrisome symptoms, such as severe abdominal pain.

  How to Prevent Appendicitis Symptoms from Worsening

  When toxic products accumulate in your body, this may lead to inflammation and irritation of the appendix. In some cases, further infection may be caused by the presence of germs in your intestinal tract. You can use natural cures to treat the pain associated with appendix safely and on a budget, but you should also talk to your doctor. Here are some natural prevention methods.

  1. Mind Your Diet

  Experts have found a significant correlation between diets low in fiber and appendicitis. Diets that are high in fiber may be gentle on the digestive system. To get enough soluble fiber, try eating fruits and vegetables. To get non-soluble fiber, eat whole grains, wheat bread, cucumber, celery, zucchini, and carrots. By following a proper, well-balanced diet, you can also help reduce your risk of appendicitis. Also, make sure to drink enough fluid so your body stays hydrated.

  2. Water

  No matter the stomach problem, water is a great treatment option and appendicitis is no exception. Warm water, in particular, is helpful, so try drinking it for three days in a row to see results. As a bonus, water will also help cleanse your bowels. You can also drink juice made using fresh fruits or apply a hot compress on your abdomen.

  3. Fenugreek & Milk

  It can help to drink tea made from fenugreek seeds. This will also serve the benefit of preventing mucus and pus from forming in excessive quantities within your appendix. You can also drink this fenugreek seed tea regularly to help with your overall health.

  4. Ginger

  Ginger is another effective cure at relieving appendix pain and it can be used with garlic. You can opt for either the raw or powdered form to relieve the pain as well as the swelling in your appendix. Another option is to combine ginger with turmeric as a way to reduce pain as well as inflammation. Ginger is particularly useful if vomiting is one of your symptoms of appendicitis and you can add salt to the ginger pieces if you want.

  5. Mint & Basil

  Try consuming a bit of mint with water as well. An easy way to do this is by adding two or three drops of essence of mint to water and drinking this every three or four hours. You can also try using basil as the leaves have been proven helpful. Try making an herbal decoction of basil leaves to help relieve your appendix pain and any fever associated with it.

  6. Green Gram & Buttermilk

  Green gram can help with acute appendix pain by providing relief as well as treating an infection. To use this remedy, soak a few handfuls of green gram in water, letting them sit overnight. Then have a teaspoon of the solution three times each day. Buttermilk can also help in the case of chronic appendix pain. Consider adding a pinch of salt to your buttermilk and drinking it three or four times daily.

Food Poisoning Management

• During after several festival and any functional occasion most of all suffered from food poisoning. Now we discuss about food poisoning management
• You think the food poisoning may be from seafood or mushrooms.
• The person is severely dehydrated.

1.Control Nausea and Vomiting

• Avoid solid foods until vomiting ends. Then eat light, bland foods, such as saltine crackers, bananas, rice, or bread.
• Sipping liquids may help avoid vomiting.
• Don’t eat fried, greasy, spicy, or sweet foods.
• Don’t take anti-nausea or anti-diarrheamedication without asking your doctor. They may make some kinds of diarrhea worse. Your doctor may give you anti-nausea medication if you are at risk of being dehydrated.

2. Prevent Dehydration

• Drink clear fluids, starting with small sips and gradually drinking more.
• If vomiting and diarrhea last more than 24 hours, drink an oral rehydration solution.

3. When to Call a Doctor

Call a doctor immediately if symptoms last more than 3 days and include:

• Severe belly pain
• Fever
• Bloody diarrhea or dark stools
• Vomiting that is prolonged or bloody
• Signs of dehydration, such as dry mouth, decreased urination, dizziness,fatigue, or increased heart rate or breathing rate

Lose weight naturally

Overweight is one most common cause for several disease like DM, Hypertension, etc. Here we are going to discuss about how to lose weight and live healthy without risk of disease

10 Weight Loss Tips to Make Things Easier (and Faster)

Here are 10 more tips to lose weight even faster:

1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day (19, 20, 21).
2. Avoid sugary drinks and fruit juice.These are the most fattening things you can put into your body, and avoiding them can help you lose weight (22, 23).
3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months (24).
4. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list ofthe 20 most weight loss-friendly foods on earth.
5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help (25, 26, 27).
6. Drink coffee or tea. If you’re acoffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11% (28, 29, 30).
7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones(31, 32, 33).
9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works (34).
10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important (35, 36).

Control Diabetes!!!!!!

Diabetes has become a common problem with men and women around the world but if it is not treated in time, it can become very severe even fatal. With some good home and natural ingredients, you can avoid the severe affects of diabetes.

• Bitter gourd is a vegetable that is easily available and you can use it in treatment of diabetes. Just extract juice from bitter gourds and mix it in the water. Use to drink this water daily to control diabetes.
• Take ground cinnamon and add it in the warm water. Drink this water daily to get relief from major discomforts of diabetes.
• Soak fenugreek seeds in the water overnight. In the morning, drink this water along with seeds. It is considered the most effective remedy to treat diabetes.
• Extract juice from fresh Indian gooseberry and mix it with water. Now drink this solution for 2-3 times a day to control diabetes.

Control Diabetes

1. Increase Your Fiber

Seek to include both soluble and insoluble fiber in your daily diet. Berries, nuts, vegetables and chia seeds are a great way to slip in the fiber daily. Aim to include 40 to 50 grams of fiber in your daily regimen for every 1,000 calories you eat. You may want to start tracking the foods you eat each day until you are a good judge of how much fiber and carbohydrates you are eating.

2.Reduce Your Net Carbs

A low-net-carbohydrate diet reduces the stress on your body, reduces inflammation and reduces the amount insulin required to use the energy from the food you eat. You'll want to reduce the number of net carbs you eat to 50 grams per day. However, it is the net carbs that you'll be measuring.

This number is calculated by taking the grams of carbs you've eaten and subtracting the number of grams of fiber. In this way a high-fiber diet also helps you to lower the amount of insulin you need to utilize your food for fuel.

3.High-Quality Fats

When you reduce your carbohydrates, what are you going to replace them with? Your best alternative is high quality, healthy fats necessary for heart health, feeding your brain and to modulate genetic regulation and prevent cancer. Healthy fats include:

Avocados	Coconut oil	Organic butter from organic grass-fed milk
Organic raw nuts	Olives and Olive oil	Grass-fed meat
Organic pastured eggs	Palm oil

4.Exercise

Short-term and long-term exercise doesn't appear to have any effect on the amount of leptin secreted in your body. However, exercise has a significant impact on the resistance your body builds up to the hormone leptin.¹¹ The more you exercise, the more your cells are sensitive to leptin. As your body becomes sensitive to leptin, it reduces your potential resistance to insulin and therefore your risk of diabetes.

5.Hydration

When you become dehydrated, your liver will secrete a hormone that increases your blood sugar.^12,13,14 As you hydrate blood sugar levels lower naturally.

Stay well hydrated by monitoring the color of your urine during the day. The color should be light yellow. Sometimes your first indication your body requires more water is the sensation of being hungry. Drink a large glass of water first and wait 20 minutes to determine if you're really hungry or you were thirsty.

6.Reduce Your Stress

When you become stressed your body secretes cortisol and glucagon, both of which affect your blood sugar levels.^15,16Control your stress levels using exercise, meditation, yoga, prayer or relaxation techniques. These techniques may reduce your stress and correct insulin secretion problems.¹⁷ Combined with strategies that reduce your insulin resistance, you may help to prevent diabetes.

7.Sleep

Enough quality sleep is necessary to feel good and experience good health. Poor sleeping habits may reduce insulin sensitivity and promote weight gain

Foods That Control Diabetes

1. Raw, Cooked, or Roasted VegetablesThese add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini.

Try them with dips such as low-fat dressings, hummus, guacamole, and salsa, or roasted with different seasonings such as rosemary, cayenne pepper, or garlic

2. Greens

Go beyond your regular salad and try kale, spinach, and chard. They’re healthy, delicious, and low-carb, Powers says.

Roast kale leaves in the oven with olive oil for quick, crunchy chips. You can also mix greens in with roasted veggies to add texture and a different flavor, or serve them with a little protein, like salmon.

3. Flavorful, Low-calorie Drinks

Plain water is always good, but water infused with fruits and vegetables is more interesting. Cut up a lemon or cucumber and put it in your water, or make ice cubes with some flavoring in them.

If you’re not a hot tea drinker, try cold tea with lemon or a cinnamon stick.

“Not only are these beverages low-carb, they can also help fill you up so you don’t crave other foods,” Powers says.

4. Melon or Berries

Did you know that 1 cup of either of these has just 15 grams of carbs?

“It’s a little more expensive, but it’s a healthy treat packed with nutrients and fiber, and it’s a little bit sweet,” Powers says.

For a different twist, mix the melon or berries with plain yogurt, or put them in ice cubes.

5. Whole-grain, Higher-fiber Foods

Fill up on these to keep from overeating or choosing the wrong foods.

Try legumes like dried beans, peas, and lentils. You can even enjoy a black bean and corn salsa with your raw vegetables.

“These foods still have carbs, but they have interesting flavors [that help keep you satisfied],” Powers says.

6. A Little Fat

Good fat choices include olive oil, avocado, and fatty fishes -- think salmon served on of a bed of lettuce, for example.

Bonus: The fat from the fish serves as a dressing for the salad, Powers says.

7. Protein

Powers recommends Greek yogurt, cottage cheese, eggs, and lean meats. And don’t forget treats.

“Peanut butter on a celery stick is a good fat and protein mix for a healthy, satisfying snack,” she says.

You can also snack on a lower-fat cheese stick or a beef jerky stick -- but keep an eyeon how much sodium is in them, she says.

Overall, your eating plan “shouldn’t be boring," Powers says. "It should include the foods you love with a balance of carbohydrates.”

Health Tips For Women's

1. Zap your stress.

The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all.Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that works for you and stick with it."

2. Stop dieting.

"Eating healthy doesn't mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then. The key is moderation. Get a mix of lean proteins, healthy fats, smart carbs, and fiber."

3. Don't “OD” on calcium.

"Too much absorbed calcium can increase the risk of kidney stones and may even increase the risk of heart disease. If you're under 50, shoot for 1,000 milligrams per day, while over-50 women should be getting 1,200 milligrams per day mainly through diet -- about three servings of calcium-rich foods such as milk, salmon, and almonds."

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4. Do more than cardio.

"Women need a mix of cardio and resistance or weight-bearing exercise at least three to five times a week to help prevent osteoporosis, heart disease,cancer, and diabetes. Exercise also promotes good self-image, which is really important to a woman's mental health."

5. Think about fertility.

While many women have no problemgetting pregnant in their late 30s and even into their early 40s, a woman's fertility may start to decline as early as 32. So if you want to have kids, talk to your doctor about options, like freezing your eggs."

6. Appreciate birth control.

"Birth control gets a bad rap, but not only can it keep you from getting pregnant before you're ready, studies show it can lower the risk of uterine and ovarian cancer as well as regulate your cycle."

7. See your doctor every year.

Make sure you get a Pap test to check for cervical cancer every 3 years if you are 21 or older. If you are 30-65, you can get both a Pap test and HPV test every 5 years. Older than that, you may be able to stop testing if your doctor says you are low risk. If you are sexually active and have a higher risk for STDs, get tests for chlamydia, gonorrhea, and syphilis yearly. Take an HIV test at least once, more frequently if you’re at risk. Don't skip your yearly checkup. Your doctor needs to annually assess many other issues such as potential infection, your need for contraception, and sexual complaints."

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8. Have good sex.

"Sex reduces stress and may lower the risk of chronic disease -- but only if you enjoy it. If anything prevents you from sexual fulfillment, such as dryness or pain, talk to your doctor to find a solution."

9. Get more sleep.

Sleep needs differ, but if you have trouble getting out of bed, tire easily, or have trouble concentrating, you likely aren't getting enough. Recent studies suggest this can put you at greater risk of heart disease and psychological problems."

10. Consider genetic testing.

"Doctors can now screen people with a family history of breast cancer, ovarian cancer, and chronic diseases to assess their risk -- and then consider preventive measures. Talk to your doctor."