Control PIMPLES Naturally

Pimples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus.

 Excess sebum secretion by the oil glands is the primary cause behind this problem. Pimples generally occur on the face, neck, back and shoulders. Though not a critical condition, pimples can make a person feel miserable due to their appearance.
 There are a lot of lotions and medicines on the market to treat pimples but they can take time. Many natural methods are effective in treating pimples within a very short time period.



Here are the top 10 ways to get rid of pimples fast.

1. Ice

Ice can be used to quickly reduce the redness, swelling and inflammation of pimples. It helps in improving blood circulation to the affected area, and in tightening the skin pores and removing dirt and oil accumulated on the skin. You can use ice cubes or crushed ice, whichever is convenient.

Wrap the ice in a piece of cloth and hold it on the affected skin area for a few seconds.Wait a few minutes and repeat the process.
2. Lemon

Another quick way to get rid of pimples is the use of lemon juice, which is rich in vitamin C. Lemon juice helps pimples dry up faster. Be sure to use fresh lemon juice and not bottled juice, which has preservatives. There are a couple of ways to apply this remedy.

Dip a clean cotton swab in fresh lemon juice and apply it to the pimples before going to bed.You can also mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. However, this particular remedy is not suitable for those with sensitive skin.

3. Tea Tree Oil

Tea tree oil is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems.

Plus, its soothing properties helpreduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads.

Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes.Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off.

Note: Steer clear of tea tree oil if you have sensitive skin.

4. Toothpaste

The toothpaste that you use every morning to clean your teeth also can be used to treat pimples quickly. It is most effective when used following the ice remedy. You must use white toothpaste; avoid using gel toothpaste.

Apply some white toothpaste over the affected skin area before going to bed.In the morning, wash your face with water and you will see a significant improvement in the swelling.

If you wish, you can repeat the process in the daytime also. Just make sure the toothpaste remains on the pimples for at least half an hour.

5. Steam

Steaming is wonderful for your skin at any time, but particularly when you have pimples. The steam will open your pores and allow your skin to breathe. This helps get rid of oils, dirt and bacteria trapped in the pores that can cause infection or inflammation.

Fill a large container with hot water and allow the steam to come in contact with your face for a few minutes.Rinse your face with lukewarm water and, after drying, apply an oil-free moisturizer.

6. Garlic

Garlic is an antiviral, antifungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. The sulfur in garlic also promotes quick healing of pimples.

Cut a fresh garlic clove into two pieces.Rub the garlic on the pimples and leave it for five minutes before washing the skin with lukewarm water.Repeat the treatment several times a day.

Eating one raw garlic clove daily can also help purify your blood. But do not to eat too much raw garlic as it can upset the stomach.
7. Baking Soda


Baking soda is another effective home remedy to get rid of pimples because it helps exfoliate the skin to remove excess oil, dirt and dead skin cells.

Make a thick paste by mixing one teaspoon of baking soda with some water or lemon juice.Wash your skin well, leaving it slightly damp. Apply the paste on the affected areas and allow it to dry for a few minutes. Never keep baking soda on your skin for longer than a few minutes as it can cause dryness or irritation.Wash your face with warm water.Repeat the process twice a day for quick results.
8. Honey



Honey is a source of natural antibiotics that can speed up the healing process, as well as help prevent infections.

Dip a clean cotton swab in honey, put it directly on the affected area and leave it on for half an hour.Wash the skin well with lukewarm water.Do this a few times a day.

Another option is to mix honey and cinnamon together to make a paste and applying it over the pimples before going to bed. In the morning, there will be less inflammation or swelling. Wash the skin well with cold water.

9. Cucumber



Cucumber is a rich source of potassium and vitamins such as A, C and E. It also has a cooling and soothing effect on the skin.

Cut one or two fresh cucumbers into pieces and soak them in water for about an hour. The nutrients, such as vitamin A, potassium and chlorophyll will transfer to the water.Strain the water and drink it, or use the water to wash your face.

You can also make a face mask by grinding one cucumber. Apply the mask on your face and allow it to dry for 15 minutes. Wash your skin with warm water. This will help clean dirt and bacteria from your pores.

10. Papaya



Papaya fruit has a number of properties that help in the treatment of pimples. It is a good source of the antioxidant vitamin A, and it has enzymes that help reduce inflammation and make your skin soft and smooth.

Crush raw papaya pieces to extract its juice and apply it over the pimples. Leave it on for 10 to 15 minutes before rinsing it off.To make a exfoliating face mask, mash some papaya pieces and add a little honey. Apply this paste on your face and massage gently. Leave it on until it dries completely and then rinse it off.

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Control Dandruff in Naturally

Dandruff can be controlled by following a healthy hair care routine. You can also try some simple natural home remedies. It is true that natural remedies take time to show results but they can effectively treat the problem completely.

Here are the top 10 home remedies for dandruff.

1. Indian Lilac

The antifungal and antibacterial properties of Indian lilac, also known as neem, help treat dandruff as well as many other hair problems like scalp acne, itchy scalp, and hair fall efficiently.

1. Boil a handful of neem leaves in four cups of water.
2. Cool and strain the solution.
3. Use this decoction as a hair rinse two or three times a week.

2. Coconut Oil

Coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching.

1. Take some coconut oil and mix half the amount of lemon juice in it.
2. Rub it on your scalp and massage for a few minutes.
3. Wash your hair after at least 20 minutes.
4. Follow this remedy two to three times a week.

3. Apple Cider Vinegar

Scalp treatment with apple cider vinegar is effective in getting rid of dandruff. It restores the pH balance of the scalp, thereby inhibiting the growth of yeast. It also works as a natural hair clarifier and helps clean clogged pores and hair follicles.

1. Take two tablespoons of apple cider vinegar.
2. Mix an equal amount of water and 15-20 drops of tea tree oil in it.
3. Apply it onto your scalp and massage. Rinse your hair after a few minutes.
4. Follow this natural treatment two or three times a week.

4. Baking Soda

Being a mild exfoliant, baking sodahelps remove dead skin cells and absorbs excess oil. It can also help balance pH levels on the scalp and reduce the growth of fungi that cause dandruff.

1. Wet your hair and rub a handful of baking soda onto your scalp.
2. After a couple of minutes, rinse your hair well with warm water.
3. Repeat once or twice a week for a few weeks.

Note: Do not shampoo your hair after this treatment.

5. White Vinegar

White vinegar is one of the best home treatments for dandruff. Vinegar has acetic acid that prevents growth of fungi on your scalp and relieves itching.

• Add one-half cup of vinegar to two cups of water. Rinse your hair with this mixture after shampooing your hair.
• Another option is massage your scalp with a mixture of two parts white vinegar, one part olive oil and three parts water. After 10 minutes, rinse it off and shampoo your hair using a mild shampoo.

Follow either of these remedies once or twice a week.

6. Olive Oil

Scalp dryness can be cured with regular use of extra-virgin olive oil, an effective natural moisturizer.

1. Heat some extra virgin olive oil until it is slightly warm.
2. Massage it onto your scalp and then wrap your hair in a warm towel.
3. Leave it on for at least 45 minutes or overnight and then shampoo and condition your hair.
4. Repeat this remedy a few times a week.

5. 7. Tea Tree Oil

   
   
   Tea tree oil has strong antifungal properties, making it a good treatment for dandruff.
   

   
6. • Simply add a few drops of tea tree oil to your regular shampoo when you wash your hair. Add one drop of this essential oil per ounce of shampoo.
   • You can also dilute the oil by adding a few drops of tea tree oil to a tablespoon of olive oil or coconut oil. Apply it on your hair, leave it on for at least 30 minutes or overnight and then wash your hair. Do this once or twice a week.

   8. Lemon Juice

   
   
   Lemon juice contains acids that fight the fungi that can cause dandruff. It also helps relieve itching on the scalp. 
   • Mix the juice of half a lemon in one-quarter cup of plain yogurt. Apply it on your hair and scalp. Leave it on for about 20 minutes before rinsing it off and shampooing your hair.
   • Alternatively, you can simply massage your scalp with a few teaspoons of lemon juice mixed with a little water. Leave it on for 5 minutes before rinsing it out and shampooing your hair.
   Repeat either of these remedies a few times a week.

7. 9. Aspirin

   
   
   Aspirin contains salicylic acid that can help control dandruff by exfoliating your scalp.
   

   
   • Crush two aspirins to a fine powder and mix it with a blob of shampoo. Wash your hair with the mixture, massaging it onto your scalp. Leave it in for a few minutes and then rinse your hair well. If you wish, wash your hair again with normal shampoo to remove the powder completely.
   • Alternatively, crush three aspirins and dissolve the powder in one tablespoon of vinegar. Massage the mixture into your scalp. Leave it in for half an hour and then wash your hair thoroughly.
   • Like aspirin, Listerine can also be used to treat dandruff, thanks to itsantifungal properties and alcohol content. Just use Listerine to rinse your hair once a week.

     10. Fenugreek Seeds

     
     
     The herb fenugreek has antifungal and soothing properties that can help control dandruff to a great extent.
   1. Soak two to three tablespoons of fenugreek seeds in water overnight. In the morning, grind them into a fine paste. You can also add a few teaspoons of plain yogurt to it.
   2. Apply the paste all over your scalp and leave it in for a few hours.
   3. Rinse it out and shampoo your hair.
   4. Do this once or twice a week.
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Diet For High Blood Pressure

Now we see about diet for high blood pressure ( Hypertension)

1. Lemons

Lemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced. In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin C content. Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals.

Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar.

2. Watermelon Seeds

Watermelon seeds contain a compound called cucurbocitrin, which helps widen the blood capillaries. At the same time, it also helps improve kidney functioning. This in turn reduces blood pressure levels and also helps a lot with arthritis.

Also, a 2010 Florida State pilot study found that watermelon can help lower blood pressure due to its vasodilatory effect.

• Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus). Take one teaspoon of this mixture in the morning on an empty stomach and again in the evening.
• Alternatively, add two teaspoons of gently crushed, dried watermelon seeds to one cup of boiled water. Steep it for about an hour, then strain it. Take four tablespoons of this water at regular intervals throughout the day.

3. Garlic

Several studies have demonstrated blood pressure lowering effects of garlic. Both raw and cooked garlic help control high blood pressure and at the same time reduce cholesterol levels.

Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide.

• Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart. If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk.
• You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.

4. Banana

Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium.

So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash.

5. Celery

The high level of the phytochemical 3-N-butylphthalide present in celery greatly helps control high blood pressure. Phthalides help relax the muscles in and around arterial walls, thereby creating more space and allowing the blood to flow in without difficulty.

At the same time, it can help reduce the stress hormones that constrict blood vessels, which contributes to high blood pressure.

Try to eat one stalk of celery along with a glass of water daily. If you prefer, you can munch on celery throughout the day.

6. Coconut Water

People with high blood pressure must keep their bodies well hydrated. It is a good idea to drink eight to 10 glasses of water daily. Coconut water is particularly beneficial for lowering blood pressure.

A 2005 study published in the West Indian Medical Journal found that coconut water, being rich in potassium, magnesium and vitamin C can help decrease systolic blood pressure. Along with coconut water, you can also use coconut oil when cooking.

7. Cayenne Pepper

Those suffering from mild hypertension will benefit from eating cayenne pepper. It helps smooth blood flow by preventing platelets from clumping together and accumulating in the blood.

You can add some cayenne pepper to fruit or vegetable salad, or add a pinch to a bowl of soup. Because cayenne pepper is quite spicy, you only need to use a little bit.

8. Onion Juice

Onions have also been found to lower your blood pressure due to the presence of an antioxidant flavonol called quercetin.

• Try to eat one medium-sized, raw onion daily.
• You can also mix one-half teaspoon each of onion juice and honey and take it twice a day for one to two weeks.

• 9. Honey

  
  Honey can reduce pressure from the heart and it also has a calming effect on blood vessels, hence it can be helpful in reducing high blood pressure.
  • Eat two teaspoons of honey on an empty stomach each morning.
  • You can also mix one teaspoon each of honey and ginger juice with two teaspoons of cumin seed powder. Eat it twice a day.
  • Another effective remedy is to mix basil juice and honey in equal amounts and have it on an empty stomach daily.

  • 10. Fenugreek Seeds

    
    Fenugreek seeds are an effective ingredient for lowering high blood pressure due to their high potassium and dietary fiber content.
    1. Boil one to two teaspoons of fenugreek seeds in water for about two minutes, and then strain it.
    2. Put the seeds in a blender and mix it into a paste.
    3. Eat this paste twice a day, once in the morning on an empty stomach and once in the evening. Follow this remedy for two to three months to notice a significant improvement in your blood pressure level.

BEST AND WORST FOODS FOR DIABETES

Best and Worst Foods for Diabetes

Your food choices matter a lot when you've got diabetes. Some are better than others.

Nothing is completely off limits. Even items that you might think of as “the worst" could be occasional treats -- in tiny amounts. But they won’t help you nutrition-wise, and it’s easiest to manage your diabetes if you mainly stick to the “best” options.

Starches

Your body needs carbs. But you want to choose wisely. Use this list as a guide.

Best Choices

• Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth
• Baked sweet potato
• Items made with whole grains and no (or very little) added sugar

Worst Choices

• Processed grains, such as white rice or white flour
• Cereals with little whole grains and lots of sugar
• White bread
• French fries
• Fried white-flour tortillas

Vegetables

Load up! You’ll get fiber and very little fat or salt (unless you add them).  Remember, potatoes and corn count as carbs.

Best Choices

• Fresh veggies, eaten raw or lightly steamed, roasted, or grilled
• Plain frozen vegetables, lightly steamed
• Greens such as kale, spinach, and arugula. Iceberg lettuce is not as great, because it’s low in nutrients.
• Low sodium or unsalted canned vegetable.