Wednesday, 26 October 2016

Diabetes snacks

Diabetes mellitus is most severe disease in my point of view. Because they can't eat anything those food liking. Here there several snacks items that are favor to eat by DM clients
Nuts

A small handful of them -- about 1.5 ounces -- can pack a big nutritional punch with a low carb count. Toss back almonds, hazelnuts, walnuts, macadamia nuts, cashews, pistachios, or peanuts for a high-fiber snack full of healthy fats. (Just be sure to hold the salt!)
Cheese

Low-fat types like cottage cheese, ricotta cheese, or mozzarella are high-protein choices that help keep your blood sugar in check. Enjoy ¼ cup of cottage cheese with ½ cup of fruit, a piece of low-fat string cheese, or ricotta spread on whole-grain crackers.
Hummus

Yes, it has carbs, but your body digests them slowly. That means they aren’t absorbed as quickly as other carbs and won’t spike your blood sugar. The chickpeas in hummus give it lots of fiber and protein to fill you up. Use it as dip for veggies, or to spread on whole-grain crackers.
Eggs

A scrambled egg white is good for a quick protein fix at home. Or hard-boil a few to keep in the fridge as on-the-go snacks.
Yogurt

Mix some fresh fruit into plain low-fat yogurt for a sweet treat that’s light on carbs and a great pre-workout snack. Or if you have a savory tooth, stir in soup mix and use as a dip for veggies or low-salt pretzels.

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